That’s more common than you think on a first try. Start with my introductory recordings, listen a few times, and let it be easy. If you’re still struggling, a live session can help me tailor the approach to you.

That’s fine. Your mind still hears more than you realise. If it happens often, try listening earlier in the day or sitting rather than lying down.

Usually, yes. Some recordings use amnesia suggestions, which are always stated in the description. Even then, you can choose to remember.

Yes, for most healthy adults. Read my Safety, consent & ethics page for the full picture.

This is entirely up to you. I’d recommend initially once a day at most for any one recording, then leave 24 hours between files that work on the same theme.  But feel free to play around adjust and see what works for you. We are all individuals and there is no one size fits all approach.

 Audio recordings are in an mp3 format. Videos are mostly mp4 with some .mov

After payment you’ll get a download link by email, and they’re always available under Account → Downloads.

Log in to your account and go to Downloads. If you still can’t find it, contact me with your order number.

Because recordings are digital downloads, sales are final once downloading starts. See Refunds & digital downloads.

See Pricing & packages

Yes. I don’t record sessions without your agreement, and I never share what we discuss.