5 simple tips for making trancing easier

by | Sep 16, 2020 | Hypnosis, Uncategorized

Trance doesn’t have to be hard. Even if you’ve struggled to trance in the past it doesn’t mean that you are a “bad” or “difficult” subject (please run a mile from anyone who tries to tell you that you are!). We all learn in different ways which means that some techniques will work better on some people than on others. That doesn’t make some people better subjects than others – it simply highlights the fact that we all learn in different ways and that hypnotists should be aware of and respond to this fact (sadly many don’t and instead blame the subject. Such hypnotists are to be avoided at all costs!)

 

There are some simple things you can do to ensure that trancing becomes easier and ultimately more successful for you. I’ve shared some ideas below:

 

  • Research I know this sounds boring but I promise you that it pays dividends. The more you understand about hypnosis and what to expect, the better your experience will be. Just ensure that you are getting your information from legitimate sources.

 

  • Ask questions As above, the more you understand the more comfortable and confident you will feel. Asking questions doesn’t always mean asking the hypnotist, though. You can make a list of questions you have and research the answers yourself. Where you do reach out to a hypnotist for answers, if you are asking more than one or two basic questions then please consider paying the hypnotist for their time and expertise. After all, the information they are sharing ultimately benefits you!


  • Communicate If you have worries/concerns about anything, have ideas of what you want to achieve or things aren’t happening the way you expect, speak up! I mean, obviously be polite and respectful but never be afraid to speak up and share. Open, honest communication is vitally important. It will help you feel more comfortable and will help the hypnotist better understand what you need for trance to be successful. Communication also cuts both ways so make sure that the hypnotist is answering any questions you have thoroughly (though as mentioned above be mindful of the time and energy that they are investing into your questions).


  • Be gentle with yourself If things aren’t working the way you hope/expect it is easy to get frustrated. I get it. But I promise you that you are not a bad subject. You simply haven’t found the right induction technique to unlock your trance potential. Sometimes that takes time to achieve but I promise the persistence is worth it. In the meantime be gentle with yourself and celebrate even the small successes. It all counts.

 

  • Give to consideration to your trance environment Is your space relatively quiet? Are you comfortable and able to comfortably maintain the position you’re in? The position itself matters less than whether or not you’re comfortable. Can you ensure that you have privacy and won’t be disturbed? Have you made sure that you’re not too tired/mentally distracted by other things? It’s also worth having a glass of water to hand as trancing can be thirsty work.

Simple Tips To Make Trancing Easier

by | Dec 14, 2018 | Hypnosis, Uncategorized

If you’re new to the wonderful world of hypnosis, or if you have previously struggled to enjoy trance then it is perfectly understandable to feel a little nervous or apprehensive.  After all – if you’ve not experienced something before then it can be difficult to know what to expect. There are also many misconceptions floating around which doesn’t help matters. Debunking the many misconceptions that exist is very valuable, however there are other simple steps you can take to make trancing easier:

 

  • Communication – communicate fears/concerns to your hypnotist. A good hypnotist will be able to respond to all your queries and put your mind at ease.

 

  • Choose a time to trance when you will be free from distractions. Turn off your phone or at least put it in “do not disturb” mode. Ensure that you’re not expecting any visitors and that you won’t be disturbed.

 

  • Wear loose fitting, comfortable clothes. Nothing tight or restrictive. Ensure you won’t feel too hot or too cold.

 

  • Drink water regularly in the hours leading up to the time you intend to trance. Ensure you’re hydrated and not hungry (but don’t binge on sugary or high carb foods – proteins are your friend here. They keep you full but won’t “weigh you down” the way a carb heavy meal will, or mess with your energy levels the way sugar does).

 

  • It helps to be relaxed, but it’s not necessary. Your body will relax, in its own time, when it needs to.

 

  • If you’re naturally analytical, tell your hypnotist or enquire if they are comfortable and experienced in dealing with analytical subjects. Being analytical doesn’t make you a bad subject (quite the opposite) but it does require a different approach to ensure you enjoy the best possible experience.

 

  • Know what to expect. This goes back to communication. Get the hypnotist to explain what it will happen, how it will feel, etc. This will reassure you and help you enjoy the experience without worrying about whether you’re doing it right.

 

  • If you’re listening to mp3s rather than enjoying a live session, I’d recommend also just allowing yourself to listen. Be curious about it but hold no expectations. Analyse what’s being said if you want to. You already have a natural, inherent ability to enjoy trance so you don’t have to do anything other than allow that to manifest. In the meantime, instead of worrying if you’re doing things “right”, get comfortable and allow the hypnotists words and voice to flow…doesn’t matter if you’re consciously aware of them or not – your subconscious understands.

 

I hope you find these tips useful. If you have any tips you’d like to share, or any comments or questions please write them below.